My sugar story documentary3/22/2023 I also lost 90% of the weight while being quite sedentary writing the book and editing the film. No more fatty liver, type 2 diabetes or heart disease risks. now have non-alcoholic fatty liver disease, which didn't exist 35 years ago.Īll my symptoms COMPLETELY reversed in just 60 days once I removed the sugar and ate real foods again. One half of sugar is fructose, which is unique in that it metabolizes by turning to fat in our liver. I discovered this with fatty liver disease and pre-type 2 diabetes. Sugar does more than just make you gain weight. Much of the damage excess sugar can do occurs inside the body. My favorites are "evaporated cane juice" and "grape mist".Ī recent study by Nicole Avena showed that in some cases sugar is 8 times more addictive than cocaine.Ĥ. are currently having around 30 teaspoons.Ĭompanies are now using over 100 different names for sugar on their packets to avoid the word sugar. This means just 6 teaspoons of added sugar a day for a 2000 calorie a day diet. The World Health Organization recently recommended that for optimal health, just 5% of energy should come from added sugars. So if you see a juice bottle or soda with 32 grams then you divide it by 4 to get 8 teaspoons. It helped me to know that 1 teaspoon of sugar equals 4 grams. Not many people really understand what "grams" of sugar means on a label. Added sugar is now found in nearly 80% of the foods we eat. Here are the key things I learned over the 3 years of making the film:ġ. Children need to see this movie the most, so we can give them the best chance of a wonderful, healthy future. The film is made for the whole family and includes cameos from Hugh Jackman, Stephen Fry, Isabel Lucas and Brenton Thwaites. You can still enjoy ice cream at the end of the day, but perhaps don't have the apple juice, granola bar or low fat yoghurt on the same day because that's what's getting your sugar count so high. It's not about quitting sugar, it is about empowering people to see where sugar is hidden so they can truly have it in moderation. The goal of That Sugar Film was to penetrate what I like to call the “quinoa curtain” and get the message to the people that actually need it the most. I think affluent folks around the world are already aware of the dangers of hidden sugar. And it led to my resulting documentary and book, That Sugar Film. My experiment with sugar provided me with a sneak peak under the veil of the food and sugar industry matrix. But the real alarm sounded when I showed signs of fatty liver disease after just 18 days.īy the end of the experiment I'd gained 19 pounds, developed pre-type 2 diabetes and heart disease risks, had an extra four inches of dangerous visceral fat around my belly and noticed an enormous impact on my moods and cognitive functions. Just 12 days into this, I put on five pounds. The 40 teaspoons a day would be hidden sugars found in foods like low-fat yogurt, cereals, muesli bars, juices, sports drinks and assorted condiments. For 60 days I'd maintain the same level of exercise that I already did and I'd eat no chocolate, ice cream, soft drinks or candy, and I'd get all my sugar from "healthy" foods.
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